Interactive, emotionally-focused sessions for students, clients, or teams on topics like:

• Emotional identification

• Increasing emotional self-awareness

• Healthy communication and boundaries

Best for therapy programs, schools, nonprofits, and workplace teams.

I help organizations create or improve group sessions that align with their audience and goals. This can include:

• Custom session structure

• Activity planning

• Script or outline development

Ideal for teams launching new mental health initiatives or refining current programming.

I provide practical, relatable training on emotional awareness, group facilitation, and building safe spaces for reflection.

Perfect for team development days, retreats, or organizational events.